Curbing Emotional Eating
Learn how your emotions can cause you to over-eat. Kick those emotions to the curb and start eating mindfully.
How to Break Your Fast
Breaking your fast with healthy foods is vitally important in creating the best gut biome for a lifestyle of healthy eating! What do you eat next?
Broke My 6 Day Fast
What can you expect from a 6 day fast? Read about my experience and the things I went through so you can be a little prepared for your fast!
Started My 2nd Fast
2nd fast and counting the hours. The goal is to go as long as I can, but realistically hoping to make it to day 5.
Telling My Sisters
The second hardest thing I’ve had to do is tell my sisters knowing they’d worry it was genetic and bring up all their past stuff relating to mom’s death.
2 Day Fast
After pumping my body full of nutrients, I began my fast to rid my body of sugar to starve the potential cancer cells.
Hour by Hour Benefits of Water Fasting
Fasting and need motivation? Check out the benefits of fasting by the hours.
How Do I Start Fasting?
Starting fasting can be scary, tough, and confusing. Learn how to start fasting safely and effectively.
Fasting Safety
Fasting is amazing for your body, but make sure you do it safely.
